Your Programme will include:
Personalised, remote training plans designed to help you achieve your training and performance goals.
Advice on strength goals and injury rehabilitation.
Video exercise guidance tailored to your needs and goals.
This service is ideal if you:
Improve Strength
Prevent Injuries
Improve your Performance
Get Stronger, Fitter and Faster
45 Minute 1-2-1 Strength and Conditioning Sessions also available IN PERSON at Boldon Leisure Club - Holiday Inn Newcastle South
Your Programme will include:
Personalised, remote training plans designed to help you achieve your training and performance goals.
Advice on strength goals and injury rehabilitation.
Video exercise guidance tailored to your needs and goals.
This service is ideal if you:
Improve Strength
Prevent Injuries
Improve your Performance
Get Stronger, Fitter and Faster
45 Minute 1-2-1 Strength and Conditioning Sessions also available IN PERSON at Boldon Leisure Club - Holiday Inn Newcastle South