Your Programme will include:

• Personalised, remote training plans designed to help you achieve your training and performance goals.

• Advice on strength goals and injury rehabilitation.

• Video exercise guidance tailored to your needs and goals.

This service is ideal if you:

• Improve Strength

• Prevent Injuries

• Improve your Performance

• Get Stronger, Fitter and Faster

45 Minute 1-2-1 Strength and Conditioning Sessions also available IN PERSON at Boldon Leisure Club - Holiday Inn Newcastle South

Race Performance Analysis is a detailed breakdown of how you executed your race and how to improve next time.

Your analysis will include:

• Review of pacing, effort, and race strategy

• Identification of strengths from your performance

• Evidence-based recommendations to race smarter and faster in future events

This service is ideal if you want to:

• Understand why a race went well (or didn’t)

• Improve pacing and decision-making

• Turn race experience into clear performance gains

You’ll receive a structured written review with actionable insights

Understand how you move and how efficiently you use energy while running.

Your analysis will include:

• Breakdown of posture, stride, cadence, and lower-limb mechanics

• Identification of inefficient movement patterns and energy loss

• Strengths in your running form and Clear priorities for improving efficiency and reducing injury risk

This service is ideal if you want to:

• Run more efficiently

• Improve performance at the same effort

• Understand how your mechanics affect fatigue and consistency

You’ll receive a clear, ewritten review with practical, easy to apply improvements

The Comprehensive Monthly Performance Review provides ongoing, personalised analysis to help you train smarter, race better, and progress consistently.

Each month, your review may include:

• Detailed analysis of recent races or key training efforts

• Ongoing review of running biomechanics and efficiency

• Strength and Conditioning plans

• Periodisation plans tailored to your goals

This service is ideal if you:

• Want consistent, expert feedback rather than one-off analysis

• Are working towards specific performance goals

• Want to understand what’s helping or holding you back as training progresses

Reviews are delivered remotely and adapted each month based on your training phase, racing schedule, and individual needs.